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Cold and flu season prevention | Photo by Steven Lelham on Unsplash

6 practical tips to avoid catching a cold

Did you know that marathon runners are the human equivalent of a “perfect storm” when it comes to catching colds? A long-distance runner’s body doesn’t know that this is an endurance event – it presumes they must be running from a bear, so the body suppresses the immune system to conserve resources for this life-threatening situation. (You …

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